Handmade in the UK · Since 2025

High-protein desserts that actually taste like dessert.

Cheesecakes with 20g+ protein under 200 calories. Muffins with 13.1g protein at 129 calories. Gluten-free, Halal, and made in small batches — so dessert stays dessert.

  • 20g+ protein cheesecakes
  • 13.1g protein muffins
  • Gluten-free
  • Halal
Protein Swirl high-protein chocolate cheesecake slice
White Chocolate Raspberry cheesecake · per slice
20.4g protein191 kcal
Gluten-free
Halal
No refined sugar
Made in the UK
Free delivery over £30

Best sellers

Three ways to keep the fridge stocked. Choose your flavours at checkout.

Shop all desserts
The macro difference

Dessert macros without dessert regret.

Protein Swirl cheesecake
Chocolate, per slice (100–150g)
20.5g
Protein
191
Calories
5.5g
Sugar
Typical shop-bought cheesecake
Commercially prepared, per 100g
5.5g
Protein
321
Calories
22g
Sugar
Protein Swirl Chocolate Hazlenut Protein Cheesecake
Why Protein Swirl

Made to taste like the real thing.

  • Real protein, not a rounding error 20g+ per cheesecake slice, 13.1g per muffin — from whey, casein, quark and egg whites.
  • Sweetened without refined sugar Erythritol and monk fruit instead. 4.3–6.4g of sugar per slice.
  • Gluten-free and Halal Gluten-free oat flour; Halal beef gelatine in the cheesecakes. Muffins are vegetarian.
  • Handmade in small batches Made in the UK, so weight and finish vary slightly between portions.
Shop cheesecakes
Best value

The Protein Swirl Bundle

Cheesecakes and muffins in one box — the easiest way to fill a fridge for the week. The full spread in a single delivery, and it clears the £30 free-delivery threshold when paired with a second box.

  • Cheesecakes plus our best-selling protein muffins
  • Keeps 5–7 days in the fridge, up to 3 months frozen
  • Pre-set flavour spread — no decisions needed
Join the bundle waitlist Currently sold out
The Protein Swirl bundle of protein cheesecakes and muffins
Subscribe & save

Never run out of Protein Swirl.

Pick a frequency, save on every delivery. Auto-renews at the price shown; skip, pause or cancel any time before the next billing date from your account.

  • Every month Save 5% · £7.59
  • Every 2 weeks Save 10% · £7.19
  • Every week Save 15% · £6.79
  • Start a subscription

How it works

  1. 01

    Pick your favourites

    Choose two cheesecake flavours from eleven, a box of muffins, or the full bundle.

  2. 02

    We bake and dispatch

    Orders are made in small batches and dispatched within 7 days, then delivered next day by courier.

  3. 03

    Chill, or freeze

    5–7 days in the fridge in an airtight container, or up to 3 months in the freezer.

Don't take our word for it

Questions, answered first.

How much protein is in a Protein Swirl cheesecake?

Each cheesecake slice contains 20–21.8g of protein depending on flavour. Vanilla is 20g, Chocolate 20.5g, and the OREO Peanut Butter special is 21.2g. Protein comes from Greek yogurt, quark, egg whites, whey and micellar casein.

How many calories are in the cheesecakes?

172–201 calories per slice, again depending on flavour. Vanilla is the lightest at 172 kcal; the limited specials sit near 200 kcal. Full per-flavour figures are on the product page.

How much protein is in the muffins?

13.1g of protein per muffin at 129 calories, for both Chocolate Chip and White Chocolate Blueberry. Every muffin order contains three muffins.

Are Protein Swirl products gluten-free?

Yes. All cheesecakes and muffins are gluten-free — the cheesecake base uses gluten-free organic oat flour and the muffins use almond flour and tapioca starch.

Are Protein Swirl products Halal?

Yes. The cheesecakes are made with Halal beef gelatine. Because of the gelatine the cheesecakes are not suitable for vegetarians; the muffins are.

What allergens do they contain?

Cheesecakes contain milk and eggs. Muffins contain milk, egg and almonds (nuts). Both may contain traces of other nuts, peanuts and sesame as they are prepared in a shared kitchen. Always check the individual product page.

How long do they stay fresh, and can I freeze them?

5–7 days in an airtight container in the fridge, or up to 3 months in the freezer. Defrost overnight in the fridge. Muffins are best warmed for 20–30 seconds before eating.

When will my order arrive?

Orders can take up to 7 days to dispatch as everything is made in small batches. Once dispatched, delivery is next day by courier. Delivery is free on UK orders over £30 and we ship across the UK and Northern Ireland.

Can I choose my own flavours?

Yes on the cheesecakes — pick any two flavours, including the monthly specials. The bundle comes as a pre-set spread.

How do subscriptions work?

Choose weekly, fortnightly or monthly delivery and save 15%, 10% or 5%. Subscriptions auto-renew at the price shown and can be skipped, paused or cancelled from your account before the next billing date.

Get 10% off your first Protein Swirl order.

New flavours, monthly specials, restocks. No noise.